Mindset Coaching
Mindset Coaching for ambitious women ready to live life on their terms LET'S DO THIS!Let me guess, you’re here because…
đ Youâre tired of feeling stuck, lost, and frustrated, sick of getting in your own way and overthinking or second-guessing every decision.
đYou desperately want to let go of the âyouâ you should be so you can embrace the real, authentic version of yourself, without the fear of being judged or rejected by other people.
đ You’re done settling for âgood enoughâ and ready to start making changes, but struggling with where to start.
đ You feel like you’ve been ignoring what your heart truly wants, and instead fitting yourself to a mold that others created for you. You’re SO over letting societal norms and social pressures dictate your life.
đ You want more of what matters in your life. More happiness. More passion. More positivity. More confidence. More excitement. More freedom.
Well, if any of that hit home â you are SO not alone.
Iâve been there đââïž and so have many of my clients.
You’re ready to create and live a life you’re head-over-heels in love with.
And I’m here to tell you you CAN.
Take a moment to imagine âŠ
(Really .. I mean it, close your eyes to imagine and really feel it ⊠)
 đ«Â Waking up in the morning and feeling energized, positive and excited for the day ahead.
đȘ Finally having clarity around what you want and the confidence and solid action plan you need to get out there to get it.Â
đââïž Fully trusting yourself to make decisions that propel you towards the things you want, and reflect your possibilities and opportunities, rather than your doubts, fears and insecurities.
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đ Saying âciao ciao for nowâ to everyone elseâs opinions, rules and expectations, and finally giving yourself permission to be your true, authentic self.
đ Confidently raising your middle finger to all the âshouldsâ and âsupposed tosâ and instead paving your own path, living on YOUR terms and creating the life you actually want to be living.
Ready to get out of your head so you can start living out your BIG dreams?!?
Donât know exactly what it is that you want? Thatâs ok!
If youâre unhappy with your current situation and ready to start making changes, that’s all you need to know right now!
This is exactly where mindset coaching comes in to help you figure it all out.
Have a question or want to learn more about how I can help? Contact Me
I had a complete shift in mindset over the past months. When we started I felt so ‘stuck’ and I knew I wanted and needed a change. Lauren helped me make it happen. I wake up feeling positive instead of negative about the day. I can say that I am happy and have so much to look forward to instead of being consumed by all the negative and defeating thoughts that were really holding me back.
My Signature CMA Mindset Coaching Method
My main goal as a coach is to empower you to take control of your mindset so you can get out of your own way and design the life youâve been dreaming about. After years of working with clients all over the world I have established a simple and effective coaching process to help you get from where you are to where you want to be.
My signature CMA Coaching Method rests on the three pillars of Clarity, Mindset, and Action.
Rather than a one-size-fits-all solution, we will work through a custom plan fit to your unique needs that focuses on these core areas to help you not only figure out exactly what you want to change and where you want to go, but also put the wheels in motion to get there.
In the past my clients have gone on to pursue big dreams like moving abroad, launching online businesses, transitioning to location-independence, shifting career paths, starting travel blogs, and more!
Clarity
Clarity is a key foundation of designing a happy and fulfilling life, which is why weâll work together to get really clear on your purpose, define your unique goals, uncover your âwhyâ and what you’re truly passionate about, and discover who you really are (& who you want to be!)
Clarity will act as your compass for moving forward and allow you to confidently make decisions aligned with your purpose and passions.
Weâll also gain clarity around and build awareness of any limiting beliefs, stories, and patterns or habits getting in your way.
Mindset
What’s going on in your subconscious mind directly influences how you feel and how you behave. This means your mindset will either make or break your success – which is why youâre here!
Too often we become our own biggest obstacles, which is why weâll work on overpowering your inner critic, pushing past fear, beating imposter syndrome, building unshakeable confidence and reframing limiting-beliefs.
Weâll also discuss mindset practices you can use to solidify your new empowering beliefs and get out of your head so you can start living your life!
Action
Action is the piece that ties together the trifecta. While it may seem counterintuitive, often times major clarity breakthroughs and mindset shifts can only come through actually taking action.
Taking steps, big and small, will help you break out of the overthinking and overanalyzing holding pattern and start getting closer to those things you want.
Together weâll work on things like goal setting and prioritization, chunking down big goals into more digestible steps, harnessing the power of imperfect action and increasing productivity while avoiding burnout.
There is real POSSIBILITY in your pipe dreams â you just need the right support in your corner, and thatâs where I come in!
1:1 Mindset Coaching with Lauren
My 3 Month mindset coaching program has been designed to completely transform your life, from the inside out.
I donât believe thereâs a one-size-fits-all approach to mindset work, which is why all of my 1:1 coaching programs are completely customized to your unique situation and needs. Our time together is all about finding what works best for you!
Hereâs a sneak peak of whatâs included:
- One 90 minute Introductory Coaching Session to clarify and hone in on your unique needs and your priorities for coaching.
- Five 90 minute 1:1 Coaching Sessions
- 12 weeks of Whatsapp support for ongoing accountability and in-the-moment-coaching
- Custom exercises and activities to complement and reinforce mindset work between sessions
Before working with Lauren I was hoping my problems would solve themselves but (surprise!) they didn’t. I had been feeling stuck for about a year, and in just a few sessions with Lauren I was able to take action and move forward.
I look back at who I was before Coaching and I’m overcome with gratitude for having moved out of that stuck mindset with her help.
I’m SO glad I worked with Lauren, it was just what I needed and truly changed my life. An investment in yourself will ALWAYS come back to you in one way or another.
Laurenâs coaching sessions have taken me from feeling like I am all over the place to a more focused and confident place.
The ideas are in you but Lauren helps bring them out and talk through exactly what it is you are looking for. Her check-ins kept me accountable and responsible, which I really appreciated.
After every session I was excited to work on what Laurenâs tasks were and I always left feeling positive in what we had discussed. Lauren is a wealth of knowledge and I highly recommend her coaching sessions for anyone that is feeling a bit lost.
Milwaukee
Connecting with you has given me the hope/lifeline I needed to carry on with optimism. It can only get stronger at this point.
I already feel lighter after talking to you.
This is not just a pipe dream, this is a soulâs desire. I finally feel like itâs all possible, and Iâve never felt that way before.
I feel so much better. After our sessions itâs like, I donât even know. My mood changes. My outlook changes to be more positive. It just feels like I can actually do things and move forward.
I really like that Iâm having the chance to reframe and see things from new perspectives. Itâs so important and you donât realize how much it affects you until you have these calls and you sit back and you realize ‘oh wow- I can work on and really improve this.’
Especially right now, when itâs extra hard to be motivated, this has been really amazing. I never go into our calls expecting a lot, but somehow the way that we talk through things just helps.
This was my first time talking to someone who really understood where I wanted to go and motivated me to start making the mindset and tangible changes that would propel me towards reaching my goals.
My mindset has really changed after working with Lauren and I learned that it is key to believe that I am already in the process of achieving my dreams instead of thinking negatively about the present moment.
We talked about how following your heart will open up the right doors. I love this idea and it has helped me work through the harder parts of following my heart such as quitting my job and getting out of my comfort zone.
My biggest takeaway from working with Lauren was the ability to see my future unfold effortlessly once I got out of my own way and stopped letting fear control my life.
I now know that my dream life is do-able, I do not need to live in someone else’s version of “success.” I learned to set boundaries and to live by my own moral compass.
If you need someone to help you take the first steps you will never be in better hands. Lauren will guide you along your journey in the most inspiring and helpful ways. Step up your game by investing in one thing that really matters, your mindset!
Hi, I am Lauren, your Mindset Coach!
I’m a certified Transformation and Mindset Coach that helps ambitious women around the world harness their full potential so that they can live life on their terms!
Back in 2013, I made a decision that changed the course of my life. I turned down an enticing job opportunity at a prestigious fashion magazine in New York, and instead, booked a one-way ticket to Spain.
It seemed like a great idea at the time, and while on paper [& on Instagram] I appeared to be living âthe dream,â internally I was struggling.
My mind was consumed with all the âshoulds,â âsupposed tosâ and societal pressures of the “normal life” waiting for me back home. I found myself constantly second guessing and questioning my decisions, wondering if I was on the right path.
For a while I floundered around, working jobs I didnât care about and holding myself back from realizing my full potential. I let my inner critic, self doubt and the fear of failure get the best of me.
… Maybe you, sitting here reading this, can relate?
Deep down I always knew I was made for something more than selling my soul for a paycheck. I had the power, drive and potential to build the life of freedom that I wanted, to live on MY terms, and nobody elseâs, if I could only just believe it.
Thatâs when I made a conscious decision to get the support I needed and get really clear on what my own personal version of a âfreedom lifestyleâ looked like. I made meaningful changes and took the necessary steps — including the deep, transformational mindset work — that have allowed me to start becoming the person I was always meant to be.
It was a potent mix of clarity, mindset and action. đ
My mindset will surely always be a work in progress– but seven years, four continents, and five international moves later, I can proudly say Iâve designed the life I once only dreamed about (at the risk of sounding clichĂ© đ).
Now, itâs your turn.
My goal is to help you see the possibility in your âpipe dreams,â to help you gain the clarity, confidence and kick-ass action plan you need to get out there and get what you really want out of life.
I know you can do it. So letâs make sure you know it too!
Does your internal monologue sound anything like this right now? đ
đ€ âIâm not ready to commit yet. Maybe next month or next year.â
đ€ âI’m too busy right now. I’ll wait until I have more time.â
đ€ âI donât know. What if mindset coaching doesnât work for me?â
đ€Â âI think Iâll just try to do it on my own.â
Trust me, I get it. Committing to change can be scary!
Letâs get real for a momentâ How many times has that pesky little voice in your head kept you from taking a step, making a change, or going for something you really wanted?
Ready for a little tough love? đŹ
Itâs time to take your power back and make a decision. The overthinking, doubting, and back-and-forth debating hasnât worked yet, and doing so for another day, another month, or another year, isnât going to change your situation.
You landed on this page and continued reading this far for a reason…
Deep down some part of you knows youâre ready. Ready for more. Ready to break free. Ready to commit to yourself and finally make yourself a priority!
Maybe you donât know exactly what you want or what your âsomething moreâ looks like (and thatâs OK! Thatâs what Iâm here to help you figure out!), but at the very least, you know itâs time for a change.
And as James Clear put it, “Your current habits are perfectly designed to deliver your current results.â That means nothing can change until YOU do.
The power is in your hands and there is only one person responsible for your happiness, your success and the quality of your life…
That person is YOU. And you, my friend, have got SERIOUS POTENTIAL.
So, what do you say? Ready to take the leap and take a chance on yourself?
Your Next Steps
FIRST: Book a discovery call.
If you have a question đ Contact Me
NEXT: We’ll hop on a call to see if my coaching program is right for you and discuss what it would be like to work together.
THEN:Â If it feels like a good fit, we’ll jump right in, schedule our 1:1 sessions and get started working together!
Still have questions? I gotchu â I like to cover all my bases too đ âŠ
What is mindset coaching? What do mindset coaches do?
Mindset coaching is a process that helps you get from where you are to where you want to be. As a coach I support you in achieving your goals by helping you transform your life from the inside out. Together we’ll dig deep to create lasting changes that allow you to unlock your full potential and become the very best version of you.
As your mindset coach I’m here to empower you with the confidence to trust yourself, tune into your intuition and live your life with intention. Together we’ll work on identifying and rewiring any negative thought patterns or limiting beliefs holding you back.Â
Coaching is a partnership, which means that everything we do together is in collaboration and co-created. I’m not here to tell you what to do or give you the answers. Instead, I’m here to shift perspectives, open up different ways of seeing things and guide you toward your own solutions.
There are so many types of coaching out there. Why “mindset coaching” specifically?
To be completely honest, ALL coaching (when done right) involves some level of mindset coaching. Whether we’re taking life coaching, business coaching, executive coaching or health coaching, coaching is all about first helping you get really clear about what you really want and then uncovering any limiting beliefs, unconscious blocks, behaviors, routines, habits or patterns that are preventing you from moving forward. We then work together to banish those blocks and replace them with more empowering beliefs that propel you forward rather than hold you back.
Your mindset will play a critical role in the pursuit of ANY goal and whether or not you achieve it. This is because your belief systems directly affect your actions and behaviors, which in turn affects your success. Mindset coaching helps you set a strong foundation with transferable tools and skills that you can revisit moving forward in many different situations.
What are your qualifications to be a mindset coach?
I am a certified Life Coach and also a credentialed Associate Certified Coach (ACC) with the International Coaches Federation.
While it is still not legally required to have any formal education or training to call yourself a âcoach,â it was very important to me to get certified and credentialed in order to feel confident in my coaching abilities and be sure to best serve my coaching clients.
As an Associate Certified Coach, I have completed an Accredited Coach Training Program, completed a live performance review, and passed the ICFâs Coach Knowledge Assessment (CKA). I also have extensive coaching experience having worked with clients around the world.
When & where do the calls take place?
Coaching sessions take place via Zoom, which means that no matter where you find yourself in the world, weâre easily able to connect. Scheduling of calls is flexible and we will work around your unique situation and schedule to find a time and day that works for both of us to meet regularly.
I’ve heard you talking about âgrowth mindsetâ a lot on social media. What is a growth mindset?
Psychologist Carol Dweck coined the terms “fixed mindset” and “growth mindset.” The basic idea is that with a fixed mindset, you assume that your identity and your skills, talents, and intelligence are fixed, which means they will not and cannot change. People with a fixed mindset have the attitude of youâve either âgot itâ or âyou donât.â
On the other hand, people who have developed a growth mindset believe that they can change and that with hard work and effort they can shift their being. This means that they thrive when presented with a challenge and actively problem solve. These people believe in growth and the ability to work on and develop their skills and talents.
The reason I talk about this concept a lot on social media is that I work with my clients to develop their growth mindset which in turn makes them more resilient, more confident, more likely to take action, to challenge themselves and better deal with setbacks and obstacles.
If you’re interested in learning more about the growth mindset, I dug deeper in a recent blog post.
I have another question. How do I get in touch?
If youâd like to get in touch with me to ask a question or discuss your unique situation you can fill out this contact form or send me an email. Iâd be happy to connect and answer any questions you may have, so donât be shy! I love to hear from you!
Continuing on the same path without making a change will only get you as far as you are right now.
Ready for something different? Something better? Something more?
Continuing on the same path without making a change will only get you as far as you are right now.
Ready for something different? Something better? Something more?