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Madrid

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🍓Sagittarius Strawberry Full Moon🍓 journal prompts below 👇 If you’re looking for a sign to take a chance, leave your comfort zone and start manifesting your dream freedom lifestyle, it’s coming to a sky near you today … 🌝 It’s time to to whip out your journal and have an open conversation with any fears holding you back from designing your dream life. 📝 Here are some journal prompts for you to make the most of this powerful full moon energy: ➤ What does freedom look like to me? What does it feel like? ➤ What scares me about pursuing my dreams / goals? What fears, doubts or beliefs are holding me back? ➤ What can I learn from these fears? What are they teaching / telling me? ➤ Where do these fears/doubts/beliefs come from? ➤ If I could turn the fearful energy into something more powerful, what would I choose to turn it into? Why? ➤ When I focus on my fears, they grow; if I could focus on growing something else, what would that be? How can I start growing that? Take a few minutes today to face your fears head on and begin to understand them. We can learn A LOT from our fears. Remember, fear is not the enemy. Letting your fear control you is. 💫 . . . . . #strawberryfullmoon #journalinspiration #wearetravelgirls #manifesting #freedomlifestyle #digitalnomad #Girlgoneinternational #dreamersandoers #findyourfreedom
You were made for SO MUCH MORE than crushing goals and paying bills 😬 It’s so easy to get wrapped up in the rate race... To feel the constant pressure to perform, produce, be successful, and be productive... To never be happy with what you have, or where you're at ... and always strive for more, more, more. I grew up in an environment where everyone around me lived to work. Where being "busy" was a badge of honor and working long hours with little rest was admired. Taking vacation days was viewed as weakness and those who put everything else on hold "for the job" were those who excelled. Everyone around me was sacrificing so much (rest, relationships, happiness, fulfillment, mental and physical health) with hopes to "get to it" later. Well ... if we've learned anything these past two years, it's that tomorrow is not promised. It's that you cannot save for tomorrow what feels important to you today. Of course, it’s important to put in the effort for what you want, and there are times that sacrifices must be made. That's why it's SO important to get super clear around what you 𝘳𝘦𝘢𝘭𝘭𝘺 want, and get your priorities in order. Because when we work towards what we 𝘳𝘦𝘢𝘭𝘭𝘺 want, all that work and effort, even those sacrifices, are worth it. So take some time to think about it: what are your priorities? And how often do you actually prioritize them? 😬 What could you cut out, reduce, or shift to create more space for those priorities? 👆 I'd love to know, what are your current priorities?👇👇 . . . . #madrid #expatsinspain #purposedrivenlife #priorities #girlgoneinternational #followyourpassion #livewithpurpose #worktolive #worktotravel
There's SO much power in shifting from setting expectations to setting intentions👇⁣ ⁣ This is something I've seen to be truly transformative for my clients, as well as myself. It's a simple shift, but not necessarily easy to make.⁣ ⁣ It starts with understanding the difference between the two.⁣ ⁣ 👉 Expectations are future-focused and results-oriented. ⁣ 👉 Intentions, on the other hand, focus on the present. They are anchored in the process, your actions, and how you want to show up/feel. ⁣ ⁣ If you've ever experienced frustration or disappointment around an outcome, chances are it was linked to an expectation. (AKA whatever it was turned out differently than you pictured in your head)⁣ ⁣ Setting expectations is a dangerous game because outcomes are unpredictable. There are usually other people/factors/circumstances involved, and we do not have control over external circumstances.⁣ ⁣ Expectations also put a lot of pressure on a situation, which in turn affects your own being, behaviors, and actions, which has a direct effect on...⁣ ... your results.⁣ ⁣ When we make the shift from setting expectations to setting intentions, we consciously detach from the outcome. And while this may seem counterintuitive, it's actually incredibly freeing.⁣ ⁣ Intentions help us stay present and focused on the journey itself, rather than what "might" come in the future. They focus us in on what we hope to bring to the situation/task/relationship, instead of what we hope to get out of it.⁣ ⁣ This simple shift opens us up to exploring possibilities and opportunities, rather than closing us off to what we think "should" happen.⁣ ⁣ 😬 Spoiler alert: things can turn out even better than you could have expected!⁣ ⁣ Ok, now let's talk about application. Think about it👇⁣ ⁣ What in your life have you felt fear/stress/doubt around recently? What expectations are you holding on to around that thing?⁣ ⁣ How can you let go of focusing on how you want thing things to turn out, and instead focus on how you want to feel / show up?⁣ ⁣ I'd love to hear from you -- what's been your experience with expectations and intentions? 👇
It’s time to UNSUBSCRIBE from other people’s definitions of success.⁣ ⁣ Growing up I was bombarded with ideas of what it meant to be "successful:"⁣ 👩‍🎓 Graduating with honors (hello Dean's list📜)⁣ 💰 Making lots of money⁣ 👩‍💼 Landing a "high-profile" corporate job⁣ 💝 Finding an equally "successful" life partner⁣ 💍 Receiving a big ol' diamond ring⁣ 🏠 Owning a big ol' house with a white picket fence⁣ Shall I go on ... 😬⁣ ⁣ And no ... none of those things 👆 are "bad" ...⁣ ⁣ ... the problem was that no one ever bothered to ask what success looked like for ME.⁣ ⁣ It seemed everyone around me was subscribing to this set checklist of milestones that would ultimately lead to a happy and "successful life."⁣ ⁣ But how could EVERYONE find success and happiness in the exact same way? 🤷‍♀️⁣ ⁣ Unless you gain clarity around what your own unique version of success looks and feels like, you'll spend your entire life working and striving to reach milestones that others have defined for you.⁣ ⁣ And then what? How can that possibly lead to happiness and fulfillment?⁣ ⁣ Success is YOURS—you get to define it.⁣⁣ ⁣ Redefining concepts like "success" and "freedom," is the first step to creating a truly fulfilling and aligned life.⁣ ⁣ So take the initiative and make the time to start gaining clarity around what success means to you by answering these Qs:⁣ ⁣ 👉 If you had a magic wand and could design your life without limits, what would that look like?⁣ 👉 What do you value? What is most important to you?⁣ 👉 What would your life look like if you focused more on (👆enter above)?⁣ 👉 What brings you a sense of purpose?⁣ ⁣ Start designing your life around your own milestones and own unique version of success. ⭐️⁣ ⁣ Now I want to know: What does "success" mean to you? 👇👇⁣
[Save this] + let me know your questions/takeaways in the DMs (I may even drop some free coaching/ tips!) 😋👇⁣ ⁣ ⚠️ Not fully understanding coaching and/or not knowing what to realistically expect from investing in a coach could really hinder your experience.⁣ ⁣ I know ... because I've been there 😬⁣ ⁣ If you have followed me for a while, you already know how powerful I believe coaching is, and that coaching isn't only something I offer, it's also something that I, myself, consistently invest in.⁣ ⁣ That being said - the first time I invested in a coach, I had no idea what I could realistically expect to get out of it. I had heard all the buzz surrounding "coaching" on social media, and the life-changing results being promised, but there was also a lot of info missing.⁣ ⁣ (I also hadn't realized that anyone can call themselves a "coach" without actually having completed any formal training 😖 - in my opinion, this is very dangerous.)⁣ ⁣ This is why I always aim to be very clear & transparent in my content, with my clients (& all of you) so you can make the best and most informed decision for YOU!⁣ ⁣ Swipe to see the break down of what coaching is, what it isn't, and what the reality of investing in coaching actually looks like 👇⁣ ⁣ 🔮In sum: Coaching is not a magic wand or crystal ball, but it does possess the power to completely transform your life if you are open, ready, and willing to do the work.⁣ ⁣ [Save this] + let me know your questions/takeaways in the DMs (I may even drop some free coaching/ tips!)👇
Do you worry about what other people think? If so, read this 👇 Our dedication to pleasing others seriously confuses our sense of who we are and what we want in life. In the end, when we allow others' opinions and judgments to dictate our lives, we're only limiting our own opportunities and experiences. This is even harder today, in this hyperconnected world, which can sometimes feel like we're living under a spotlight. Like no matter what we do, someone, somewhere is going to have something to say about it. Well ... what if I was to tell you that nobody is actually thinking about you? 👀 And that NOTHING other people say or do is actually because of you? That really, everyone's thinking about and worried about themselves. Most people live in the center of their own world and everything they think, say, and do is based on their own personal beliefs and experiences. Even if someone insults you directly, it actually has nothing to do with you. 😬 This is because people see things through their own unique lens and often project their own fears, insecurities, feelings, opinions, and doubts onto others. This is incredibly freeing if you're able to fully accept it. So ask yourself: 👉 What would I do if I weren't so worried about being judged? 👉 What would I pursue if I weren't so scared about what others might think? And next time you find yourself preoccupied with what others "might think," remind yourself that they're probably only thinking about themselves ... Which means it's time for YOU to think about YOU. (Not them 🙃) What will you do for YOU today? 👇 . . . . #freedomlifestylemovement #peoplepleasernomore #globalwomen #liveforyou #expat #stmaarten #mindsetreset #womenempowerment #followyourheart #followyourintuition
Did you know that the majority of people in the US spend, on average, 90,000 hours of their life at work? 🤯⁣ ⁣ That's 1/3 of their ENTIRE life. 😧⁣ ⁣ Now think about the time you're actually awake each day, and how much of that time is in fact spent "working." More than half of your WAKING hours are spent at work…⁣ ⁣ Yeah ... that's A LOT of time ⏰⁣ ⁣ And to top it off, SO many people are unhappy with their jobs.⁣ ⁣ Some things I've heard from others recently:⁣ ⁣ 💬 “Working from home has destroyed my boundaries.”⁣ 💬 "I'm bored and uninspired. I'm not passionate about this."⁣ 💬 "I'm so stressed and burnt out. I really need a break."⁣ 💬 “My boss is just awful. I cannot work with this person" ⁣ ⁣ The worst part ... Rarely do change or action follow these complaints. 😣⁣ ⁣ Because most people feel like “this is just the way it is” and "there’s nothing I can do about it."⁣ ⁣ After all, it's called "work" for a reason, right?! 🧐⁣ ⁣ I remember all too well how this feels. And I'm calling BS. 😬⁣ ⁣ Feeling bored, stressed, overwhelmed, burnt out, and/or miserable every single day is NOT normal and should not simply be accepted/expected. 🙅‍♀️⁣ ⁣ There IS another way. There's always another way.⁣ ⁣ And no ... I'm not saying you have to up and quit your job tomorrow.⁣ ⁣ I AM saying:⁣ 💪 It's time to reimagine how you think about and view "work"⁣ 💪 It's time to prioritize your health, happiness, and mental health NOW⁣ 💪 It's time to stop selling yourself short and recognize how capable you really are⁣ 💪 It's time to empower yourself to make your own choices and choose a working situation that suits YOU best⁣ ⁣ How you feel and what you want matters. ❤️⁣ ⁣ So don't wait for "some day." Don't wait for others to "give it to you." Decide that it's time to take your power back and do something about it 💪⁣ ⁣ If any of this hits home, let me know in the comments.👇🙃